New Year’s Resolutions: How to keep them alive!
January 27, 2012 – 12:02 pmA lot of people made New Year’s resolutions this year. It’s become a tradition in an attempt to better ourselves and set goals in the new year. While the most popular resolutions are to drink less alcohol, eat healthier, get a better job, lose weight, manage debt, deal with stress, quit smoking or drinking, or take a trip, there are a myriad of others that people choose to make.
With January nearly over, it may be time to take inventory of how many resolutions have already fallen by the wayside or where you stand on continuing them in the new year. If you find yourself throwing most of them aside, it might be helpful to decide which are most important to you and focus on those. It can be hard trying to improve multiple aspects of your life suddenly, and at once!
While New Year’s Resolutions generally begin with the best of intent, continuing them into the new year can be easier said than done.
- 40 to 45% of American adults make one or more resolution each year.
- 75% of resolution makers will continue them past the first week of the new year.
- 71% will continue working on their resolutions past week two.
- After that, there is a considerable drop-off, as only 64% of those who made resolutions continue to work on them past one month and
- Only 46% will continue past month six.
While it may be hard to maintain focus, and many resolutions may get axed as time passes, research shows that making resolutions is still useful. People who explicitly make resolutions are ten times more likely to attain their goals than people who don’t explicitly make resolutions!
When determining which resolutions you really want to stick to, it helps to follow 4 basic rules that will help you lay out the path to exactly how you want to attain your goals and hold you accountable at the same time:
- Make realistic goals
- Develop a specific plan of action
- Establish confidence, despite any slip-ups
- Publicly declare your resolution.
So, if you find yourself falling off the wagon, stay strong! It’s not uncommon to hit bumps in the road on the path to fulfilling your resolutions! Stay focused and good luck bettering yourself in the new year!
Jefferson Beautification Inc. celebrated its 20th anniversary of Parkway Promenade early this fall and honored 1st Lake Properties for 20 years of service and sponsorship.